Bee pollen is a nutritional supplement that is credited with several health benefits; it is rich in vitamins, minerals, amino acids and other vital nutrients that help to sustain life and keep one healthy. However, this article is going to discuss bee pollen weight loss benefits.
Obesity has become an epidemic in our society today; uncontrolled weight gain can lead to several healthy problems such as heart disease, diabetes and even death. Hence, it is important to always maintain healthy weight.
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One major thing that contributes to overweight is excess food consumption; hence, one of the things that makes bee pollen effective for weight loss is that it contains phenylalanine, an amino acid that works as an appetite suppressant.
Thus, it helps to curb food cravings and hunger pangs, thereby helping to limit your food intake. Let's face it, some of us can't really stop craving for foods; so, any healthy supplement that can help us in that regard is highly welcome.
Bee collected pollen also helps to rectify chemical imbalance that often leads to overweight; truth be told, most of the people who are obese today have chemicals imbalance that prevents food from being metabolized efficiently.
The component that is responsible for the above mentioned bee pollen weight loss benefit is lecithin. It also improves digestion and assimilation of nutrients; in addition to that it helps to melt fats that are stored in the human body and also gets rid of them, thereby leading to gradual weight-loss.
These bee pollen weight loss benefits may sound encouraging; however, it is important to note that taking a holistic approach to weight-loss is always better. Hence, you should also ensure that you move your body; a combination of exercise, healthy diets and bee pollen will give you faster and better result.
Other health benefits include:
* Stimulates immune system
* Lowers cholesterol
* Enhances libido and fertility
* Choosing the best bee pollen for weight loss
There are several brands on the market; however, the majority of them contain impurities that cause more harm than good. The brand I personally take is from New Zealand; this country is one of the purest places in the world.
I also prefer taking it in capsule form because I don't like the chalky taste of the granules.
Freeze dried brands are also recommended because this process prevents oxidation and retains the efficacy of the product.
You should also go for a brand that meets GMP standards; that way, you will be sure that you are getting something that is of good quality. The bee pollen supplement I take is not only GMP compliant, but also has Certificate of Analysis (COA) that proves the quality of the product.
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